25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?