25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats