25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%