25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
25 MINUTE EMOM -
1 st minute 35 DU,
2nd minute 20 WB,
3rd minute 15 T2B,
4th minute AMRAP - DB Snatch 50/35,
5th minute rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs