25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest