25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
Today's Workout (WOD):
Featured
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)