25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95