25 MINUTE EMOM - 1 st 40 DU, 2nd minute 5/2 Bar MU, 3rd minute 15/10 chest to deck push ups, 4th minute AMRAP - KBS at 2/1.5 5th minute rest
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym