Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs