Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100