Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%