Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round