Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Row 1000m,
Then 10 rounds of:
4 deads
3 hang cleans
2 jerks
155/105
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round