September 25, 2017

Jason Cain

The Magic of 8

September 25, 2017

Jason Cain

800m run followed by

8 rounds of 10 T2B and 10 OHS at 95/65

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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