800m run followed by
8 rounds of 10 T2B and 10 OHS at 95/65
800m run followed by
8 rounds of 10 T2B and 10 OHS at 95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%