800m run followed by
8 rounds of 10 T2B and 10 OHS at 95/65
800m run followed by
8 rounds of 10 T2B and 10 OHS at 95/65
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round