A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows