A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats