A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs