A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
A: Test your 1 RM C+J
On the 2 minutes take an attempt at increasing loads
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row