7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100