7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters