7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35