7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
7 minutes on - AMRAP Row 21 calories + 7 HSPU
rest 2 minutes then 7 minutes of 14 thrusters 95/65 and 14 T2B.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?