6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%