6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100