6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
6 mins on 2 minutes off x 3. AMRAP - 28 WB, 14 burpees, 7 MU.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs