On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU