On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats