On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
On the two minutes for 10 rounds at increasing loads
- 2 hang cleans, 2 front squats, 2 jerks.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round