On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!