On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM