On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row