On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
On the 6 minutes for 3 rounds -
2 rounds of 9 power snatch at 115lbs/85lbs, 18 T2B, 36 air squats.
Score is total accumulated rest time.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3