A: 8 minutes on - Row 1000m + AMRAP man makers 40/25 rest 2 minutes then 8 minutes on 200 DU + AMRAP (2 strict MU + 4 strict HSPU + 14 air squats). Score = 3 reps for each manmaker and 3 reps for each gymnatsic triplet completed one for each the MU, HSPU, and squat.