60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.