60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round