60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
60 seconds of work followed by 120 seconds of rest for 10 rounds - 14KBS 2/1.5, 14 push ups, AMRAP squats
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps