Every 10 minutes x 4
500m row
40 WBs
30 burpees
*Score is cumulative rest
Every 10 minutes x 4
500m row
40 WBs
30 burpees
*Score is cumulative rest
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps