Every 10 minutes x 4
500m row
40 WBs
30 burpees
*Score is cumulative rest
Every 10 minutes x 4
500m row
40 WBs
30 burpees
*Score is cumulative rest
1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9 OH lunges 2xDBs