12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.