12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3