12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats