12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
12 minute EMOM of - 1 full snatch (155/105), 3 power clean and jerks at 155/105, 30 DU.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats