3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats