3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.