3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100