3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
3 min on 90 seconds off x 5. AMRAP -
10 Push press at 135, 12 C2B, 14 Deadlifts, 16 pistols (8 per leg)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats