6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%