6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats