6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100