6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
6 minutes on 2 minutes off X 3 -
31 WB, 21 C2B, 11 power snatches 115/85.
Pick up where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.