All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6