All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately