All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.