All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs