All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
All with a 8 minute time cap.
A: Row 1250m. B: Annie . C: Karen
At the 0, the 8th, and 16th minute mark start the next workout. Workout ends at 24 minutes.
Score is three separate times.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats