5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100