5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!