5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.