5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
5 mins on 2 minutes off x 4 -
AMRAP - 48 DU, 36 pistols, 24 C2B, 12 deads 225/155.
Pick up where you left off.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats