A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!