A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest