A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.