A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees