A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A: At your 8RM squat - 7x4
B: 40 seconds on 120 seconds off - max effort sandbags over the shoulder for 5 rounds
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row