A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95