A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100