A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.