A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35