A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
A: Find your 3 rep max.
B: For time 10-9-8-...1 of
Ring dips and muscle snatch 75/55
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs