4 minutes on 2 minutes off, 6 minutes on 2 minutes off, 8 mins on 4 minutes off, finish with 4 minutes on.
For this WOD you'll have to set the clock to count up from zero and track your work/rest.
The WOD is as follows - AMRAP - 10 burpee box jumps (24/20) 20 single arm OH DB lunge steps (50/35), and 40 DB snatch.
Start each new work interval where you left off the last one.
(Total work time is 22 minutes - total training time is 30 minutes)