40 seconds on 20 seconds off X 30
2 full cleans at 225/155, 2/1 MU, AMRAP DU
40 seconds on 20 seconds off X 30
2 full cleans at 225/155, 2/1 MU, AMRAP DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats