40 seconds on 20 seconds off X 30
2 full cleans at 225/155, 2/1 MU, AMRAP DU
40 seconds on 20 seconds off X 30
2 full cleans at 225/155, 2/1 MU, AMRAP DU
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately