6 minutes on 2 minutes off, 6 minutes on 2 minutes off, 4 mins on 2 minutes off, finish with 4 minutes on.
For this WOD you'll have to set the clock to count up from zero and track your work/rest.
The WOD is as follows - AMRAP - 36 WB, 12 C2B, 12 Burpee BJ 24/20