On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100