On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!