On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks