On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 40"/32".
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.