25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs