25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100