25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
25 MIN EMOM
1.15/12 cal row
2. 12 Burpees over the rower
3. 12 T2B
4. AMRAP DB squat clean thrusters at 35/25
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.