On the two minutes for 10 rounds at increasing loads 2 Jerks and 2BJs at 44"/32".
On the two minutes for 10 rounds at increasing loads 2 Jerks and 2BJs at 44"/32".
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%