Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats