Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.