Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
Today's Workout (WOD):
Featured
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks