Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
Only one athlete working at time. 7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/185-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2/1.5 pood
7 pull-ups
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows