On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35