On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round