On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
On the 3 minutes for 6 rounds - 15 thrusters 35lbs DB/25lbs and 15 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100