20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100