20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95