20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.