20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
20 minute AMRAP with one partner working at a time. Switch as needed.
200 DU
100 burpees
75 sit-ups
50 hang cleans 135/95
25 push jerks at 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%