Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)