Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100