Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.