Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
Rowing intervals - On the 4:00 minutes row 400m X 10 rounds. Score is Average time.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats