2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.