2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps