2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6