2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)