2 mins on 1 minute off X 10 rounds -
Odd rounds - 60DU, 6/4 MU, AMRAP deads at 165/115.
Even rounds - 6 snatches at 165/115, 8 bar hop burpees, AMRAP deads at 165/115
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"