On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100