On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats