On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
On the 10 minutes X 3 rounds -
Row 1000m, Handwalk 50 feet, 25 C2B. Score is combined finishing times.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats