A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs