A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.