A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats