A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: On the 2 minutes triple full snatch - go up in weight every round x 10.
B: Back Squats volume 3x12 at 65%
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6