With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters