With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round