With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set