With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
With a 20 minute time cap - try and get this done - 40 BJ overs at 24/20, 60 DB snatch 50/35, 80 burpees, 100 OHS with the same DB alternating every 10 reps, 200 DU!
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.