10 thrusters 95/65, 10 T2B, rest exactly 30 seconds X 10 rounds.
10 thrusters 95/65, 10 T2B, rest exactly 30 seconds X 10 rounds.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs