Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats