Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%