Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.