Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each