Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Rowing Intervals - For max calories - 1 minute on - 90 seconds off X 8 then rest 3 minutes and repeat for a second set
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!