10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.