10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs