10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats