10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100