10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
10 rounds rest exactly 1 minute after each round.
75 DU,
3 power cleans, 3 fronts squats, 3 jerks all at 205/125.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%