A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row