A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups