A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.