A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs