A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
A: On the 2 minutes 2 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 4x8 at 67.5%
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps