5 rounds for time of
200m run, 15 T2B, 10 DBs power cleans at 50/35
5 rounds for time of
200m run, 15 T2B, 10 DBs power cleans at 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%