5 rounds for time of
200m run, 15 T2B, 10 DBs power cleans at 50/35
5 rounds for time of
200m run, 15 T2B, 10 DBs power cleans at 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100