3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.