3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round