3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
Today's Workout (WOD):
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On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side