3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
3 mins on 2 minutes off X 3 - three separate WODs you only do each once - A: 2 rounds of 10 power cleans at 165/105 and 10 bar hop burpee. B: 5-4-3-2-1 of full snatch at 165/105 and BM. C: 50/40 Calories on the rower. Score is total rest time.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?