3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM