3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)