3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats