3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
3 mins on 90 seconds off minute off X 6 rounds
- 30 WB and 6 Full clean at 225/155 AMRAP Bar Hop Burpees.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.