AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16