AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats