AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
AMRAP in 30 seconds hang snatch at 65%. rest 3 minutes X 4 rounds.
B: AMRAP Front squats in 30 seconds at 65% rest 3 minutes x 4 rounds.
C: Dips 4x8 at weight (70%).
D: Plank hold 3 minutes.
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees