2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)