2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs