2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs