2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
2 rounds of:
200m run, 150 DU, 100 feet of handwalking,
rest 2 minute and repeat. Score is finishing time.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.