Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs