Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)