Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats