Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats