Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Snatch complex -
1 power + 1 full on the two minutes for 10 rounds,
go up in weight after successful attempts
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!