5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
60 DU, 30 WB, 15 cleans at 185/125
5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
60 DU, 30 WB, 15 cleans at 185/125
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU