5 minutes on 2 minutes off X 4 -
AMRAP the following and pick up where you left off -
60 DU, 30 WB, 15 cleans at 185/125
Today's Workout (WOD):
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Part A: On the 3 mins x 12
1. DB flat bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 10 reps per side + 10 skull crusher
3. 10 per side bulgarian split squats + 15 V-ups
Part B: "Core Burnout"
20 sec on x 20 sec off x 4 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)