Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU