4 X 400m run, 15 OHS at 135lbs, 15 C2B
4 X 400m run, 15 OHS at 135lbs, 15 C2B
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb