100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.