100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees