100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs