100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
100 DU, 20 DB snatch (70/50), 50 DU, 10 DB Snatch rest 5 minutes then 2 rounds of 200m run holding your DB and 15 HSPU.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set