21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.