21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?