21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym