21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round