21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
21 HSPU, 21 back squats 185/125, 1 rope climb, 15 HSPU, 15 back squats, 1 rope climb, 9HSPU, 9 Back squats 1 rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats