2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark