A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.