A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row