A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session