A: 3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
Rest 10 minutes
B: 5 rounds for time of:
5 Deadlifts (275/185 lb.)
10 Burpees
Today's Workout (WOD):
Featured
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set